Pink Mom MathBaby Nap Schedule Calculator
Generate a personalized daily nap schedule based on your baby's age and morning wake time.
How the Nap Schedule Calculator Works
This calculator generates a suggested daily schedule using age-appropriate awake windows and nap durations. The schedule is built from your baby's morning wake time, placing naps at intervals that match typical developmental patterns.
Awake windows are the key input — the amount of time your baby can comfortably stay awake before needing to sleep again. These windows increase as babies grow. Putting a baby down at the right point in their awake window is the most reliable way to get good naps.
The timeline visualization shows each awake period and nap block throughout the day, helping you plan your day around your baby's natural rhythm.
Frequently Asked Questions
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Related Guides
Baby Sleep Schedules by Age: A Complete Guide
Recommended total sleep, nap counts, and night sleep expectations for newborns through 18 months. Sample schedules and tips for establishing healthy sleep routines.
Understanding Awake Windows and Nap Transitions
How awake windows change from birth to 18 months, when nap transitions happen, signs your baby is ready to drop a nap, and how to manage the adjustment period.
This calculator provides estimates for educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider with questions about your health or your baby's health.
AAP / National Sleep Foundation guidelines. Schedules are based on typical sleep needs by age — adjust based on your baby's individual cues.